Buddhist monk Gelong Thubten on the science of mindfulness

I am a Buddhist monk who teaches meditation and mindfulness. I’m interested in the application of Buddhist viewpoint to the problems of contemporary life. Meditation is training for the mind, helping us end up being less controlled by difficult ideas …

< img src="https://images.newscientist.com/wp-content/uploads/2015/08/ns-logo-for-featured-image.jpg?width=800" data-src="https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=800" data-srcset="https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=150 150w, https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=300 300w, https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=768 768w, https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=600 600w, https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=800 800w, https://images.newscientist.com/wp-content/uploads/2019/10/01125124/redo-2.jpg?width=1200 1200w" sizes =" (max-width: 800px) 100vw, 800px" class="image lazyload alignnone size-big-article-and-featured wp-image-2218246" alt="Gelong Thubten" > As a kid, what did you wish to do when you matured? I believe I desired to take a trip the world. When I was about 5, I fled from house however only made it to the end of the street, where my mom found me clutching a globe and a box of tissues.

Gelong Thubten

Describe your operate in one simple paragraph.