Anxious People Also Get Anxious From Relaxing

Is there anything more stressful demanding relaxing? And don’t get me started on the boundless, useless abyss that is vacation. Clinicians have thought that considering that many relaxation approaches ask individuals to focus on internal cues, it may make individuals more sensitive to the tension they’re feeling., Newman and her associate Sandra Llera asked people with and without generalized anxiety disorder (GAD) to either stress or unwind prior to watching a fear-inducing video. When people with relaxation-induced stress and anxiety do not relax, it implies their bodies don’t get much of the down time they need.